Living with fibromyalgia

I know your time is important. So let's get right to the main points first and save the details for later. Here is what you need to know about disability insurance in the US. Disability Happens More Often Than You Think According to the United States Census Bureau, nearly 1 in 5 people are disabled . This does not include invisible disabilities which are estimated to be 10% . And then there are temporary disabilities that can prevent you from working for several months to a few years at a time. With these figures, as a conservative estimate, there is a 33% chance that you will be requiring disability insurance at some point in your life . It Happens to Women More Often Than Men According to the United States Centre for Disease Control and Prevention,  24.4% women report on disability as compared to 19.8% men. Employer Paid Disability, More Often Than Not, Does Not Help in Times of Need  Employer paid disability is gover...

As a patient with chronic pain , I have to try out different painkillers and antidepressants to manage my pain. Most of these medications, especially the antidepressants, have side effects that include increased dependence and, therefore, can cause withdrawal symptoms . Depending on the duration and the dosage of the medication, these symptoms can range from a mere inconvenience to brutal and long-lasting  health problems. I myself faced tremendous difficulty while trying to wean myself off an antidepressant called amitriptyline . Like many of its counterparts, amitryptiline also has drowsiness as one of its side effects. Consequently, insomnia as a result of withdrawal from amitriptyline was a major problem for me. From a high of 75 mg, I was able to reduce the dosage to 25 mg at the rate of 5- 10  mg every fortnight without much trouble. However,  reducing dosage from 25 mg onwards was a nightmare - no pun intended. I starte...

Are you looking for holiday gifts for your loved ones who are suffering with chronic pain? Or are you living with chronic pain and have no idea what to tell your friends and family when they ask you about your holiday wish list. Here is a list of gift ideas categorised into various groups that I have compiled based on my own experience and that of the patients that I interact with. Top 10 Gift Ideas Under $100 for Chronic Pain Patients iReliev TENS + EMS $79.95 Legoyo Far Infrared Heating Pad $ 99.99  Shiastu Neck Massager $44.99 Gel Seat Cushion Conformax Airmax $ 96.25 Tablet Stand Levo G2 $79.99 Sdadi Adjustable Table $ 59.99 Memory Foam Wedge Pillow Aeris $77.9 Miracle Back Pillow $77 Penguin Wireless Ergonomic Mouse $ 74.98 Dragon NaturallySpeaking Premium$ 99.99 Time Saving Shopping Tip  : As you go through this article, keep on adding any of the items you like to your Amazon cart via the product links. Once you are done, have another pass...

Are you looking for holiday gifts for your loved ones who are suffering with chronic pain? Or are you living with chronic pain and have no idea what to tell your friends and family when they ask you about your holiday wish list. Here is a list of gift ideas categorised into various groups that I have compiled based on my own experience and that of the patients that I interact with. Top 10 Gift Ideas Under $50 for Chronic Pain Patients HealthMate TENS unit $29.99 Mind and Body Neck and Shoulder Wrap $ 19.99 Body Back Duo Massager Bundle $ 34.95 Backjoy $ 39.99 Mycarbon Posture Corrector $ 19.99 Tablift Tablet Stand $ 39.95 Vogue Carpenter Laptop/Overbed Table $ 37.99 Tampor Contour Gel Cervical Pillow $ 40.99 Brentwood Zuma Therapeutic Foam Wedge $ 39 Logitech HD C525 $ 29.99 Time Saving Shopping Tip : As you go through this article, keep on adding any of the items you like to your Amazon cart via the product links. Once you are done, have another pass at th...

If you are frequently bedridden due to illnesses like chronic pain , chances are that you will tend to lose muscle mass. Less muscle strength can lead to increase pain thus causing a vicious cycle of chronic pain. It is important therefore to find a way to exercise and strengthen the muscle despite being bedridden . Over the years, I have found myself frequently to be in this situation due to fibromyalgia .  There are several videos about exercises for the bedridden patients(for example, this ). However, the exercises in these are more to improve mobility rather than increase muscle strength. Ultimately, I spent quite a bit of time compiling a list of exercises from YouTube that exercise and strengthen every major muscle group.  The list is provided below along with the major muscle groups that they exercise.As I have suffered from injuries because of using weights incorrectly, I recommend trying only with the resistance bands initially and that is what I have includ...

The Trigger Point Therapy Workbook  is the #1 book for you to consider buying if you want to get more information on self treatment for myofascial trigger points ( common in fibromyalgia patients) than what is available through websites and YouTube videos. I have found it useful for dealing with the neck pain at home. it was very useful in situations where the muscle would continue to have trigger points even after multiple physical therapy sessions. A regular home treatment several times a day is more effective than going to physical therapy session a few times a week. HOW I USE IT I got a basic understanding of the affected area from the physical therapist first, then understood the relevant anatomical features through YouTube videos and then read the book to dive deeper .I would periodically review the understanding with the physical therapist and also reread he book.I would usually get a new insight every time I went through this process. You do not have to read t...

Are you looking for assistive technologies  like speech recognition to help you operate a computer? Do you have a disability which affects your ability to type or use a mouse? Do you have a learning disability like dyslexia? If so, consider using speech recognition programs like  DRAGON NATURALLYSPEAKING  ( DRAGON DICTATE FOR MAC OS)  to operate your computer hands-free . Not only Will it give you complete control of your computer with your PC,, it will also increase your productivity in tasks like email, word processing and web browsing. This is because according to the  Stanford Research Study ,  voice typing can be up to 3 times faster than typing with fingers . Use of Dragon NaturallySpeaking helps overcome students with limitations in note taking, spelling and poor handwriting  because now they can simply speak and watch their words being accurately and quickly transcribed in their favourite word processing software. Dragon N...