How to handle stomach problems with Ayurvedic medications

With the numerous medications that I have to take to manage chronic pain, gastric upsets have become very frequent. I have had a sensitive stomach even before the pain started. So over the years, I have found that the following medication have helped me as a first line of treatment. As a disclaimer, I have to add that the reader must consult their own physician before trying out these medications.

Abhyarishtam: most medications make me constipated and this helps me even though it is not a laxative per se. It also improves my digestion. I take 15 to 30 mL of this after food with equal amount of water
Mustakrishtam: this also helps in improving digestion
Triphala Guggulu: this is a tablet that I take after every meal. I usually take Triphala powder as a supplement even when I do not have any gastric problem. However, I stop the powder when I start taking these medication

Apart from this, I roast cumin seeds on a flat pan and then add it to water along with little bit of lemon and black salt. Then the mixture is heated and I sip it throughout the day

Comments

Chronic pain management with Thermotex infrared heating pad

Thermotex infrared heating pad has been one of my purchases that have helped me a lot in dealing with my chronic pain due to fibromyalgia. Over the course of the past 10 years that I have owned this, I have given it to friends and family to help reduce the pain due to shoulder injury knee and abdominal pain. I have made a YouTube video as a review for this below. I hope you find this useful. The only shortcoming that I have seen is that I cannot wrap it around the shoulder. So if you come across an infrared heating pad which can be wrapped around the neck and shoulders, please do share in the comments below.

Reduce finger, wrist and forearm pain due to computer mouse usage with Gentle Mouse

If you are reading this on a computer screen, chances are that you would have clicked your mouse at least a couple of times to navigate through this content. And in most cases, the finger used to click would be your index finger. Now imagine doing this repetitive movement every few minutes, day after day, year after year and you can easily infer that your fingers are at an increased risk of repetitive stress injury (or RSI) due to mouse overuse. The common name given to this painful condition is Mouse Finger . The 'Finger' in Mouse Finger usually leads a person to believe that the pain is restricted to the fingers alone. However, from what I have surmised after reviewing anecdotal evidence and medical literature, it commonly presents as a cluster of symptoms in the finger, wrist and the forearm. Perhaps that explains why there are no easily available research studies pertaining to Mouse Finger alone. Most of the research studies consider these symptoms as a part of

Chronic pain : Tools of trade

Over the course of several years that I've spent in dealing with chronic pain, I have discovered a number of items that helped to reduce the pain and keep me functional. Here is a list of 10 items that I use frequently : Thermotex infrared heating pad . ( Video review ) I have used this since 2007 and it is still working very well. At the time I bought this, I thought it was pretty expensive. Now that it has been 9 years and the pad really reduced the need of pain medication on several occasions, I think it has paid for the investment several times over . I have mainly used it for abdominal muscular pain. There were times that I have wrapped it around the abdomen and slept at night. The main advantage of infrared is that it penetrates deeper and does not heat up the skin like a conventional heating pad. A good side effect of using it on the abdomen is that it reduces my tendency for constipation . It is also been very useful whenever I had any pathology n the rectum like an

Living with fibromyalgia

Search This Blog