Practising mindfulness-with a little bit of help from android app

Mindfulness is supposed to reduce chronic pain. In my experience, it has helped me cope better by interrupting the train of catastrophic thinking or at other times, simply a reminder to breathe deeply.

If you search Google play with the keywords timer, periodic timer et cetera, there will be a number of apps but it is difficult to find an app where you can set the period of the timer, customise the tone and also have the ability to create multiple timers.

The only one app that I found after good amount of searching has worked very well so far for almost a year.

The name of the app is Chimer and it can be downloaded here

I have set it for 20 minutes and it will work from 9 AM till 9 PM.

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Living with fibromyalgia

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